Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

per 100 gram

Water59.29g
Energy188.0kcal
Energy787.0kJ
Protein34.94g
Total lipid (fat)4.31g
Ash1.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca29.0mg
Iron, Fe1.44mg
Magnesium, Mg28.0mg
Phosphorus, P239.0mg
Potassium, K342.0mg
Sodium, Na93.0mg
Zinc, Zn6.01mg
Copper, Cu0.153mg
Manganese, Mn0.04mg
Selenium, Se15.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.4mg
Niacin8.3mg
Pantothenic acid1.19mg
Vitamin B-60.38mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-121.67??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.45mg
Fatty acids, total saturated1.3g
10:00.0g
12:00.01g
14:00.07g
16:00.74g
18:00.45g
Fatty acids, total monounsaturated1.39g
16:1 undifferentiated0.14g
18:1 undifferentiated1.23g
Fatty acids, total polyunsaturated0.45g
18:2 undifferentiated0.32g
18:3 undifferentiated0.02g
20:4 undifferentiated0.11g
Cholesterol145.0mg
Tryptophan0.354g
Threonine1.527g
Isoleucine1.721g
Leucine2.781g
Lysine2.879g
Methionine0.815g
Cystine0.394g
Phenylalanine1.41g
Tyrosine1.114g
Valine1.931g
Arginine2.055g
Histidine1.268g
Alanine2.078g
Aspartic acid3.015g
Glutamic acid5.527g
Glycine1.796g
Proline1.459g
Serine1.31g